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   Healthy Eating On A Session
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   Old Thread  #16 28 Jul 2020 at 9.48pm Login so you can post / reply  Register so you can join in!
In reply to Post #15
A pound a week sounds good to me. Andyís 20lb in six weeks sounds terrifying!

I eat way too much crap when fishing. As the big 50 draws slowly nearer I know itís got to stop. The stupid thing is when ridgemonkey first came on the scene, they did loads of videos of some proper backside food. I watched plenty of them and thought, that looks nice, so does that one, then promptly stopped at the shop on the way to the lake and bought a basket of junk food instead.
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   Old Thread  #15 28 Jul 2020 at 9.30pm Login so you can post / reply  Register so you can join in!
In reply to Post #13
Yes mate. But that includes dong a bit of training or exercise not just sat around all week lol

You need to stick to 5 healthy days and If you have a bad one in the week you need to punish yourself at the weekend and have one bad day.

Used have a massive breakfast, or a takeaway on an evening and a few beers. You need the clear days though

Itís also good to know about the food you are eating too, calories, carbs, fats and proteins, also the sugars and salts

On average a man needs 2,500 calories a day to maintain, and 2,000 to lose one pound of weight per week. Once you know what your eating you can plan or know this with what you have eaten. Add a bit of exercise and you can adjust the calories

As you get older carbs are the ones to watch, pizza!

Massive tip, eat breakfast, this gets your metabolism going, try to eat your last meal before 7pm and keep the carbs down, your going to sleep on it.

Itís the self discipline that matters and getting into a habit and maintaining it. As I said below, once you get into it the bad days feel bad.

Theres a reason woman diet on and off all their lives, yo, yo dieting, on the cream buns and junk, off the cream buns and junk
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   Old Thread  #14 28 Jul 2020 at 9.24pm Login so you can post / reply  Register so you can join in!
Healthy eating is well underrated but also get yerself checked out for diabetes and thyroid function. I lost 2 stone in 18 months due to type 2 diabetes and an overactive thyroid. It can go the other way just as quickly particularly if you are over 50. All resolved by better eating habits. All the sh1te we eat has an impact.
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   Old Thread  #13 28 Jul 2020 at 9.10pm Login so you can post / reply  Register so you can join in!
In reply to Post #8
I like the sound of this. How does this work? You eat healthy say mon-fri but on a weekend you would still have a take away? That doesnít just ruin the five days of careful eating?
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   Old Thread  #12 28 Jul 2020 at 8.57pm Login so you can post / reply  Register so you can join in!
In reply to Post #9
Love cherry tomatoes and a bit of feta, very nice. Went to a party at a mates house last year, cocktail stick, cube of feta, basil leaf and a cherry tomato, seriously, worth a try, taste sensation
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   Old Thread  #11 28 Jul 2020 at 8.57pm Login so you can post / reply  Register so you can join in!
In reply to Post #4
Keto works if you can stick to it I lost 3.5 stone in 6 months. I need to get back on it. My downfall is I like a beer and you can't drink beer on keto. Mind you I can't drink beer when I go fishing anymore either.😊.
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   Old Thread  #10 28 Jul 2020 at 8.54pm Login so you can post / reply  Register so you can join in!
I find I tend to loose a couple of pound every morning by having a big poo 💩
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   Old Thread  #9 28 Jul 2020 at 8.50pm Login so you can post / reply  Register so you can join in!
In reply to Post #1
I tend to do a large tub full of couscous with loads of salad items, cherry toms, olives etc and a bit of feta in it, then just have plain grilled meats, filling,easy and tasty. Search online for rainbow couscous and youíll get the gist
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   Old Thread  #8 28 Jul 2020 at 8.49pm Login so you can post / reply  Register so you can join in!
In reply to Post #6
Packets of crisps, biscuits, pot noodles

Convenience food, itís a sin of the last few generations

I know a bloke, bit of an athlete, one of the fittest men I have ever know and he told me years ago. Never eat processed food, you donít know whatís in it. He was right

Try and get fresh ingredients and prepare things yourself so you know EXACTLY whatís in it. I used to be very fit when I was younger and still maintained great shape by eating right for 5 days out of 7 as I got older and I will guarantee you his, once you get used to healthy food the free days become boring and fish and chips will make you gip and you will prefer the healthy food

Itís drinks that do me and I can tailor my weight around this. I know what I drink and I know the consequences. I like to try and limit my days a week to around 3 and the amounts too. If I have it in the house I will drink it, just bring out my rations for the evening from the garage

Eat to live, not live to eat

Or as he used to tell me, you canít run on a bad diet
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   Old Thread  #7 28 Jul 2020 at 8.43pm Login so you can post / reply  Register so you can join in!
In reply to Post #1
I have also been on a bit of a diet recently and have found the following to be ideal for me when im on the bank.

Breakfast - Porridge pot and a banana
Lunch - pre-prepared cooked chicken breast with steamed veg (and rice if you need some extra fuel)
Dinner - chicken stir fry (can buy the microwave packs if you're feeling lazy and just warm them up in a pan)
If i'm doing a few nights I will also bring a couple of apples and may a few go ahead bars for a little snack.

Stick with that and you wont go far wrong in my opinion. Good luck
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   Old Thread  #6 28 Jul 2020 at 8.12pm Login so you can post / reply  Register so you can join in!
In reply to Post #4
Holy ****. You struggle to lose that much if you caught Dysentery. That doesnít sound a very healthy diet. Did you get Ill?

Iím currently trying to lose 1.5 stone by Christmas. Not six weeks!!!

By far my biggest food problem on the Bank is all the junk I eat. Packets of crisps, biscuits, pot noodles. Not anymore. Itís gonna be chicken and pittas for me from now on.

Or tinned veg, a lean pork chop and new potatoes
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   Old Thread  #5 28 Jul 2020 at 8.07pm Login so you can post / reply  Register so you can join in!
Cooked Diced chicken marinated in mint sauce. Prepare a salad, put in an icebox and enjoy.
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   Old Thread  #4 28 Jul 2020 at 7.58pm Login so you can post / reply  Register so you can join in!
In reply to Post #1
Get on the Keto Diet.
I lost 20lbs in 6 weeks when i did it.
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   Old Thread  #3 28 Jul 2020 at 7.54pm Login so you can post / reply  Register so you can join in!
In reply to Post #1
The list is endless. Guess itís personal preference

For a session I usually take along these lines

Cereal portions in plastic tubs ready for breakfasts, just add the milk when required

Porridge when itís colder

Home made chilli or curryís, empathise on homemade then you know whatís in them

Flattened chicken breasts, marinate them in a favourite rub or garlic and chilli etc. Have it with pitta breads and salad

Chicken fajitas, marinate the chicken at home, peppers and onions pre-chopped

Bacon is very healthy if you take the fat off it. Careful with the bread, wholemeal has a decent amount of protein per slice but itís the carbs, these take some shifting. Have it for my dinners, baguettes are nice too, bit of lettuce and tomato

Plastic tubs with salad, homemade

Fruit, love apples and tangerines, refreshing

I always have a couple of pasta in sauces in my session carryall, when the chips are down and Iím low on food always handy to have around, last for ages

Coolbox, keeps its fresh for a few days. Get your Mrs to sort it out for you before you go
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   Old Thread  #2 28 Jul 2020 at 7.48pm Login so you can post / reply  Register so you can join in!
Dust 😉
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