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Healthy Eating On A Session
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#140 12 Aug 2022 at 7.27pm

Message Suppressed by Forum Moderator.

BaggyMousers

Posts: 961

#139 13 Jul 2022 at 2.01pm

In reply to Post #138
You can actually buy fexofenadine otc now in most supermarkets

capt_swearword

Posts: 1014

#138 12 Jul 2022 at 2.43pm

In reply to Post #134
Ask your doctor for fexofenadine 180mg. I suffer badly in may and June. Couple that with a over the counter steroid nasal spray.

BaggyMousers

Posts: 961

#137 12 Jul 2022 at 2.21pm

In reply to Post #134
Another viable option for long term treatment of hay fever is spirulina.

There is a fantastic podcast episode on stronger by science on the efficacy of its use, in conjunction with over the counter antihistamines and the results from the studies they showed were surprisingly efficacious.

Given the fact its so cheap, it would be worth a try

Goose

Posts: 12868

#135 1 Jul 2022 at 3.54pm

In reply to Post #134
They were running a deal that gave you one a month for three months, think it was £120. Not doing it now and I've run out.

039603-A

carpe_diem

Posts: 1980

#134 1 Jul 2022 at 2.56pm

In reply to Post #130
Goose , which one do you use for hayfever ? There’s loads on H+B website , cheers

Goose

Posts: 12868

#130 24 May 2022 at 12.18pm

In reply to Post #125
Agree with a couple of exceptions, fruit juice simply squeeze your own, honey the rubbish found in most supermarket is not honey just a sugar syrup and that includes some of the stuff labelled as manuka. Real manuka has many health benefits and I buy mine through Holland and Barrett which helps keep cost down, this originally was because I suffer extremely badly with hay fever and the pills from chemist's do nothing for it but the honey helps massively and has other health benefits.

Fivenil

Posts: 1780

#128 28 Apr 2022 at 1.18pm

In reply to Post #126
Practically everything i cook at home is bulk cooked and chucked in the freezer then just re-heated in the Ridgemonkey when im fishing. All healthy food, all with meat and veg.

wac

Posts: 555

#127 28 Apr 2022 at 11.20am

In reply to Post #126
Agreed.

Calabro

Posts: 335

#126 27 Apr 2022 at 5.34pm

In reply to Post #1
I came here to find some useful recipes / grocery tips

I usually pre-cook stuff and freeze it, like vegetable stews, rice dishes, vegan burgers and soups. Also pre-slice veggies at home and put them on wraps/salads/omelettes on the bank. Overnight oats are always good, as are tuna pannini's and mexican lunch bowls

Winkler

Posts: 616

#125 27 Apr 2022 at 10.18am

In reply to Post #123
If only doctors knew what they were talking about regarding real nutrition, health and food. Fact is most have no idea. They were told to promote the low fat diet 50 years ago and haven't updated their guidance ever since, despite exponentially rising obesity, diabetes, insulin resistance, cancer, the list goes on and on. They don't understand the link sugar has with poor health, all they want to do is treat the symptoms as this is how they get paid, by pushing medication. May sound harsh but the data is there..

Simply put, if you want to stay healthy, EAT REAL FOOD.

1) AVOID SUGAR
2) Avoid ALL processed food, food that came out of a factory.
3) Keep carbohydrate LOW
4) Avoid all SEED OILS, these are so bad, vegetable oil, rapeseed oil, etc etc.
5) Avoid honey, agave syrup, maple syrup, the aim is to stabilise insulin release, these do not allow that.
6) Avoid fast food that is deep fried, the oil will be trans fat, it is re used over and over at high heat.
7) Avoid ALL fruit juice. It often has added sugar, is processed, but has NO FIBRE left in it which makes it spike insulin badly.
8) Of course avoid fizzy drinks that contain sugar or any artificial form of sweetener; they ALL do. Drink sparkling water.
9) Learn what real food is, 75% of supermarket food is processed, if it grows out of the ground or was / from a living animal it will be real food, if it comes in a packet don't eat it.

10) Eat fibre, greens and reds, feed your gut bacteria. Salad leaves, veg etc, this is where the vitamins are.
11) Eat real fats, saturated not polyunsaturated. Doctors will tell you otherwise, they are wrong.
12) Red meat is fine, eggs are fine, the perfect protein. Try and eat organic as mush as possible.
13) Eat when you are hungry, we do not need to eat 3 times a day AND snack in between, who died because they missed a meal??
14) Eat nuts in moderation, but NOT dry roasted. Only raw peanuts, cashews, macadamia, pine nuts, walnuts etc.
15) Get real Extra Virgin Olive Oil for salad dressing, not the crap supermarkets sell but proper stuff online, ask me where from by pm.
16) Cook with butter, nothing else.
17) Do get some exercise but no need to go mad, keep it manageable.
18) Learn about the benefits of fasting; plenty on you tube or ask me for specific video's.
19) Remember this should not be temporary; healthy eating is a lifestyle, not 1 month to shift a few pounds..
20) Forget about calories; deficit, etc etc, just stick to the above and you'll begin to understand why calorie counting DOES NOT WORK..

Remember, insulin is the storage hormone, insulin resistance is when the cells no longer accept the glucose molecule so the body has to store it, as fat in the liver first, then viscerally. The body will not burn body fat when insulin is present, it will only burn glucose. Fructose, the other molecule part of sugar can only be stored as fat in the liver, it cannot be metabolised. This is the problem with sugar and ALL refined carbs. Fructose is the problem above all.

AaronB1992

Posts: 337

#124 24 Apr 2022 at 8.29pm

In reply to Post #122
As with anything mate it depends on what you choose buddy. They have a range of options, sell fizzy drinks, sweet and chocolate etc. Also have some really good healthy options, depends on what he's putting in his basket 😂

snapper1

Posts: 3101

#123 24 Apr 2022 at 7.40pm

In reply to Post #118
No, if u want to loose weight, go to docs get a diet sheet, imo

Steve5250

Posts: 570

#122 24 Apr 2022 at 7.06pm

In reply to Post #121
I was looking at Fink Food as an option, but even Tom Maker, one of their 'ambassadors' said on his last Vlog, he was eating 'junk food' !!! Think I'll give that a swerve....

AaronB1992

Posts: 337

#121 24 Apr 2022 at 6.56pm

I cannot reccomend Fink Food enough. The food I've had so far has been superb, nice to have everything pre portioned too so don't end up wasting much at all


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