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   Going to the gym ??
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   Old Thread  #32 10 May 2022 at 0.16am  Login so you can post / reply  Register so you can join in!
In reply to Post #28
I totally agree that you should mind what you eat! I remember school, when teachers said so, and I laughed. Now, when I I'm overweight, I need to follow https://betterme.world/articles/how-to-get-a-smaller-waist/ diet and watch twice what I eat, because the gym itself won't help you if you eat too much.
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   Old Thread  #31 2 Apr 2022 at 6.28pm  Login so you can post / reply  Register so you can join in!
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   Old Thread  #30 30 Mar 2022 at 11.10am  Login so you can post / reply  Register so you can join in!
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   Old Thread  #29 16 Mar 2022 at 10.29am  Login so you can post / reply  Register so you can join in!
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   Old Thread  #28 5 Feb 2022 at 6.08pm  1Login so you can post / reply  Register so you can join in!
Tracking everything you eat is key, so is consistency of training.

RH fitness is what quite a few folks I know have had success with. Itís cheap and lots of free info.

No real science to weight loss, just consistent efforts gets results.
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   Old Thread  #27 4 Feb 2022 at 12.58pm  Login so you can post / reply  Register so you can join in!
In reply to Post #23
if you eat correctly then 9k steps a day is absolutely fine for weight loss. when my local gym shut in the first lockdown i decided to really track my food accurately and walk an hour plus a day, weight dropped off really well.
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   Old Thread  #24 15 Nov 2021 at 9.32pm  Login so you can post / reply  Register so you can join in!
In reply to Post #1
DP..

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   Old Thread  #22 12 Apr 2019 at 10.08pm  1Login so you can post / reply  Register so you can join in!
In reply to Post #1
Who needs a gym to lose that belly?

Just eat sensibly and do regular moderate levels of exercise such as walking 9k steps a day. The weight will fall off you....

Anybody can do it If they want (serious medical conditions excepted) you just need to keep it up and don't make it boring.... take the weekend off.
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   Old Thread  #21 29 Mar 2019 at 5.20pm  Login so you can post / reply  Register so you can join in!
In reply to Post #18
Iíve seen the couch to 5k app not the triathlon one though
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   Old Thread  #19 18 Mar 2019 at 4.25pm  Login so you can post / reply  Register so you can join in!
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   Old Thread  #18 18 Mar 2019 at 3.24pm  1Login so you can post / reply  Register so you can join in!
In reply to Post #17
I have a pal that did that. He used an app called Couch-to-Triathlon to manage his fitness from none existent to enough to do a triathlon. It worked, he smashed it. Fair play.
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   Old Thread  #17 18 Mar 2019 at 3.00pm  Login so you can post / reply  Register so you can join in!
In reply to Post #16
Sign up to an event, be it a 5km, a 10km or a sprint triathlon and tell everyone. I did this last year and aside from the financial issue of the entry cost the fact that others know you've signed up spurs you on psychologically. Well, it did for me anyway. My brother in-law laughing at me when I told him of my first triathlon runs through my mind every time I train...
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   Old Thread  #16 18 Mar 2019 at 2.00pm  Login so you can post / reply  Register so you can join in!
In reply to Post #15
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   Old Thread  #15 18 Mar 2019 at 12.53pm  Login so you can post / reply  Register so you can join in!
In reply to Post #14
Yer. Got some good trails in a place called butser hill near peatersfield hants. Used them when I was a kid. Was good fun. Also got a lot of lanes near me with in 2 miles. I've got a good maintain bike just need to use it.
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   Old Thread  #14 18 Mar 2019 at 12.48pm  Login so you can post / reply  Register so you can join in!
In reply to Post #13
You'll love it mate. Get a couple of months under your belt for fitness then hit some local trails. This website is decent for finding trails:

https://www.trailforks.com/region/hampshire/

A word of warning; it's addictive, and can be bloody expensive. Bit like fishing lol.
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